Fitness

The Power of Stretching

Most people think that getting fit involves a lot of intense workouts. Now not to say that is not good, but stretching is a wonderful to start as well. It does not take much effort, and plus you can get a feel of how every part of your body feels. Most of us are well…

Read More

How To Get An Awesome Toned Butt

Summer has gone and you’ve realised that this years bikini was a little tighter than last year. Either it has shrunk or your butt has grown just a tad more. Now you start to panic as you realise that lovely pert butt you enjoyed as a 20 something has suddenly gone south. There is no…

Read More

Lose 38 lbs In 4 weeks.. WOW!

  Should You be Allowed to Know the Truth about Weight Loss? Should You Allow Your Body to Work For You? Did Nature Design Your Body to Burn Fat? We didn’t believe the answers to these questions. After all, our ancestors had to work for every bite of food they ate, whether they were hunters…

Read More

Are Your Abs In Hiding? – Get Toned & Set Them Free

Have you become disillusioned after all the effort you have been putting over the past few months and still have seen the results you desire when it comes to your abs? What you first need to realise is that when it comes to developing your abs it can prove much more challenging than you first…

Read More

5 Reasons To Strengthen Your Core Muscles

Okay having a great looking body is one reason to include exercises to strengthen your ab muscles and your core. But did you know that there are other reasons why having strong core muscles is vital. Reason 1 – Helps To Prevent Injuries Most of us when exercising presume that it is our extremities which…

Read More